Hopefully you've all had time to read through the information in the kit guide.
The main thing to get right is your boots. During last year's challenge we encountered tarmac, rough tracks, grassland, bogs, streams, rocks & moltern lava (well maybe not the last one!). Whichever way you look at it your feet will get a pounding. Ideally your boots need to be comfortable, supportive, waterproof and breathable. Over 30 miles you will really appreciate how good or bad your boots are!
Choosing Your Walking Boots
Your new boots are one of the most important items you can buy for hill walking. Choose your boots carefully, ensure they fit you correctly, look after them properly and they will serve you well. The boots you choose must be comfortable, supportive and suited to your chosen activity in order for you to get the most out of them and your activity.
Quick tips
• Consider what type of boots will best suit your activity. There is a baffling variety of boots so narrowing your choice according to activity will make buying boots an easier task. Mountaineering boots will be too stiff and heavy for trail walking and vice versa.
• What materials will you need? What are the most important features for your end use - durable, waterproof, breathable, lightweight etc?
• Try on your new boots with the socks you will be wearing whilst walking. Walk around at home for as long as possible to get a better feel for the fit.
Which type is for you?
Boots can be divided into 3 broad categories:
• Lightweight Walking – These boots are designed for general day walking and therefore are made for comfort, normally have cushioning and generally have a waterproof membrane for wet weather protection. However, they are less supportive and durable than the following and designed primarily for use on easy terrain, like trails and easier hills.
• Mid-weight Walking/Backpacking – When carrying a heavier (multi-day) load, it is essential that your boots can support the extra weight and pressure. These type of boots are designed to be more durable and supportive (and are therefore heavier) than lightweight boots and are intended for shorter trips over moderate terrain. They are suitable for going cross country and venturing onto steeper and more rugged terrain.
• Mountaineering – Top end boots are designed for extended trips or specialist activities. They are therefore generally heavier, more rigid, more supportive and durable than any of the above types of boots. The majority of these types of boots are suitable for use with crampons. Use these for scrambling, via ferrata, mountaineering or climbing.
Materials
Leather - Leather is still the principal material used to make boots. It is available in 3 main types - full grain, nubuck and suede/split. Depending on the combination of the thickness and the tanning process the suppleness, support, durability and water resistance of the uppers will all vary. Lightweight boots utilise softer leather to give instant comfort and performance. In conjunction with the uppers the foam, stiffeners and lining fabrics in a boot will all vary according to end use.
Full grain leather is used in footwear for its durability, support and water resistance. It is generally used in boots designed for lengthy trips, tough terrain and when support and protection are paramount. Full grain leather boots are heavier than those made with fabric or split leather and are therefore more durable and suited to regular use. They will tend to need some breaking in.
Fabric/Split leather - Boots made with split leather, suede, nubuck and/or nylon tend to be softer, lighter and easier on your feet than full grain leather boots. They are therefore more suited to day trips and shorter overnight trips. They generally come with a waterproof membrane such as Gore-Tex or Sympatex and are therefore guaranteed waterproof*.
*The waterproofness of your boots is dependant on how well you look after them.
Socks
An often overlooked (but important) part of boot fitting is ensuring you wear a suitable pair of well fitting socks. Socks can greatly alter the fit and comfort of you boots. Ensure they are well matched to your boots and activity. They can be made from a number of different materials including wool, nylon, polyester or a combination of these and others. The material will have an effect on the warmth, comfort, fit and cushioning of the socks and can be the difference between happy feet and uncomfortable walking.
Fitting
When trying on boots (the later in the day the better to mimic the swell that occurs when walking) ensure they fit snugly around the heel and ankle, but leave ample room to wiggle your toes and curl them without restriction.
When you first try on your boots don’t worry about a little heel lift of a few millimetres; as the boots break-in and mould to your feet, this will decrease and disappear. A boot which is too large can, if necessary, be adjusted with a thicker sock, volume reducer or footbed, but a boot which is too small will cause blisters and discomfort and can never be made to fit.
Even the way the boots are laced can have a dramatic impact on their fit. Try on both boots (most people have one foot slightly bigger than the other) and take a walk around indoors. Try to walk on an incline (such as up and down the stairs) if possible.
If the boots feel comfortable, keep them on for a couple of hours to allow your feet to settle into them and warm up. If the boots do not feel comfortable after this period or it is a great relief to take them off, do not wear them outdoors, return them to the shop and try again. You may need to try a different size, or a different model, or even both. If necessary we encourage you to keep repeating this exercise until you find boots which are comfortable and compatible with your feet.
No matter how good the footwear is, if the fit is bad the boots will not meet your expectations.
Breaking in new boots
Modern technology and designs have virtually eliminated the traditional discomfort of breaking in new boots. You should not need to suffer any agonies! However, a few simple precautions are well worth taking when wearing your boots outdoors for the first time. Wear a pair of good quality, well fitting socks and start by going for a short walk in your new boots. A long day in a pair of brand new boots may lead to some discomfort but if a long walk is unavoidable, take alternative footwear with you in case of problems.